Abbysan Yoga

Have you lost your way? Are the pressures of this fast pace world taking a heavy toll on your physical and mental wellbeing? It may be a good time for a change, and the right time for Abbysan Yoga & Wellness Center.Experience firsthand the life enriching benefits of authentic yoga. Discover authentic yoga exercises that will strengthen tone and relax your body. Learn the "Now" Life Mastery technique to release worries, calm your mind, uplift your spirit and feed your soul. Practice unique breathing techniques that will increase your focus and vitality. “No matter what your fitness or skill level, you will find a class for you at our center.” Choosing the right class level is essential in ensuring a positive experience. We offer daily beginner classes that will help you master a balanced sequence of foundational postures while learning how to avoid injury. We recommend you get started by taking one or two beginner classes each week for the first month. When you feel confident, you can choose a higher level and continue to build on a solid foundation.If you have previous experience and you're not sure where to begin, call us and we'll talk about it. In every class you’ll receive personal attention and gentle correction. You will be guided to always respect your body's limits.